Company Case Study by Terova | Perimenopause and gut health: How resistant starch helps support key health changes

Perimenopause is marked by hormonal fluctuations that may lead to weight gain, shifts in cardiometabolic health markers, reduced bone mineral density, inflammation, and gastrointestinal discomfort.

Incorporating fermentable fibers—such as resistant starch found in green banana—may help counter these effects by increasing short‑chain fatty acid production, which supports gastrointestinal health and may enhance calcium bioavailability to maintain bone health.

Resistant starch may also increase satiety and support weight management. Additionally, prebiotic fibers can promote a healthier gut microbiome, reduce GI symptoms, counteract age‑related microbial shifts, and help moderate the heightened cardiovascular risk associated with increased blood lipid levels.

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