Panel Discussion | Good sleep, clear mind: Supporting rest and recovery for cognitive resilience

In a world grappling with screen fatigue, chronic stress, and lingering post‑pandemic cognitive strain, research increasingly highlights the deep interconnectedness between sleep, mental health, and emotional wellbeing. This session explores the pivotal role of sleep in sustaining healthy brain function. Panellists will examine how nutrients and bioactives – from magnesium to melatonin and emerging compounds – support cognitive performance and psychological resilience, and discuss the scientific standards needed to validate sleep‑ and cognition‑support supplements. We’ll also delve into how mental overstimulation and understimulation can disrupt overall neurological balance. Join us to uncover strategies for supporting rest, resilience and mental performance.

Underwriting Partners: ADM, Magtein & Saanroo

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This session will be recorded on site and will be made available for on-demand viewing from 11th May till 8th June 2026.